Retrain your tongue to rest in the correct position while you sleep
This program is available online as short weekly lessons with instructions and videos so you can start today and stop snoring. This program needs only 10 minutes a day for most exercises for seven weeks.
What Do Others Say about IJustWantToSleep?
Cathy G.
Chet M.
Doug G.
Dan W.
Some people tend to snore when they breathe through their mouth while sleeping and their tongue is incorrectly positioned within the oral structure, effectively blocking their airway
We conducted an 86-person study and 94% stopped snoring after completing this 7-week program and significantly improved the quality of their sleep.
Read more about the author, Janet M. Bennett, and how she discovered this revolutionary program.
How do I know which stop snoring device, technique, or surgery, is right for me?
What is your level of Daytime Sleepiness?
Take our quiz to find out!
What helps makes the IJustWantToSleep® program successful?
A major reason people are unable to keep their teeth closed is because their tongue is too wide for their mouth.
Go to the mirror and stick out your tongue. Do you see small indentations on the sides of your tongue? This is a sign that it is crowded in your mouth.
One of the major exercises with this program involves stroking the sides of your tongue to stimulate and tighten the muscles, which can result in a skinnier tongue.
The Tongue Stick™ was specifically designed to perform two of these special exercises. It ensures that you are stroking the targeted tongue muscles.
The Tongue Stick™ comes with the IJustWantToSleep Program. 
The Tongue Stick™
Patent #USD625,4135
Help your child stop snoring using IJustWantToSleep®
Written for kids ages 8-12, the IJustWantToSleep® Kid's program is designed to help you train your kids how to stop snoring.
View the illustrated kids story
What comes with the kid's program:
1) IJustWantToSleep® Stop Snoring Kids Program – children’s workbook containing the seven-week program and instructions for parents
2) One Tongue Stick™.
3) One “Remember” child-sized Bracelet.
4) Personal e-mail access to author.
